Grand Trunk CrossFit – Barbell Club
Warm-up
Weightlifting
Push Press (5-5-5-5-5)
increase weight if it feels good
Weightlifting
Clean Pull
3@90
3@100
3@100
3@100
3@100
Weightlifting
Clean
3@70%
3@75%
2 @80%
2@85%
2@85%
Weightlifting
Back Rack Lunge (5-5-5-5-5)
5 per leg, increasing weight each set