Grand Trunk CrossFit – Barbell Club
Warm-up
Weightlifting
power snatch+hang snatch+snatch
% of snatch
1+1+1 @ 70%
3×1+1+1@ 80%
1+1+1 @ 85%
Weightlifting
Snatch Balance
2×3 @ 75%
3×3 @ 80%
of the snatch
Weightlifting
Back Squat (5×5)
75%
Weightlifting
clean shrug
off the rack, % of clean
120%
use straps