Grand Trunk CrossFit – CrossFit
Warm-up
2 minutes shuttle
3 rounds
10 wall squats . https://www.youtube.com/watch?v=hV_rDOloxCI
5 CS ATYT
5 lunges
5 BB hang squat cleans
Mobility
couch stretch
banded front rack
Weightlifting
Back Squat (2 RM)
16 minutes to find a 2 RM
Metcon
Metcon (Time)
4 rounds
1600/1250m Bike
12 DB front rack lunges
6 squat cleans 165/125
stationary lunges
16MTC
Accessory
30 med ball DL 20/14
30 med ball hang squat clean