Grand Trunk CrossFit – BOOTCAMP
Warm-up
3 Rounds
10 Squats
10 Hip Glides
10 Spiderman with Twist
Core Conditioning
4 Rounds
:30 Plank marches
:30 side plank with twist-R
:30 side plank with twist-L
:30 Rest
Metcon
AMRAP 8
10 DB Hang Power Cleans
10 Lunge (alt)
-rest 2 min-
AMRAP 8
odd min- Rower
even min- :30 push up, :30 squats