Grand Trunk CrossFit – CrossFit
Warm-up
dynamic…
Metcon
Metcon (Time)
2 rounds
32 Deadlifts 115/83
32 push jerks 115/83
32 Cal Bike
2 rounds
40 Deadlifts 125/93
40 push jerks 125/93
40 Cal Bike
2 rounds
48 Deadlifts 135/103
48 push jerks 135/103
48 Cal Bike
teams of 2 or 3
choose a weight you can do large sets with (8-12 reps)
32 MTC