3/20/18

Grand Trunk CrossFit – CrossFit

Warm-up

3 minute Bike

dynamic…

Mobility

foam roll

Weightlifting

Front Rack Lunge (work up to 6 heavy walking lunges)

12 minutes

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

18 single arm OH walking lunge 50/35

9 C2B pullups
9 steps w/ right, 9 steps w/ left arm

Categories: WOD

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