Grand Trunk CrossFit – BOOTCAMP
Warm-up
Bike 800 M
-then-
Tabata (20/work 10/rest)
Jumping Jacks
Hip Glides
Jump Squat
Core Conditioning
3 Rounds
15 Sit-ups
15 Up/down superman
10 Push up with Twist
Metcon
AMRAP 16
20 Renegade Row-DB
20 Goblet Squats
20 KBS
**100 M on the ski erg between rounds**