Grand Trunk CrossFit – CrossFit
Warm-up
dynamic …
Mobility
Foam rolling
Metcon
Metcon (Time)
3 rounds
100 Slam Balls 20/15
50 Clean and jerks
25 burpee box jump over 24/20
with a partner
clean and jerks:
round 1- 105/73
round 2- 115/83
round 3 135/103