Grand Trunk CrossFit – Barbell Club
Warm-up
Weightlifting
Snatch
1×2 @75%
1×2 @80%
1×1 @85%
1×1 @88%
1×1 @85%
Weightlifting
Clean and Jerk
1×2 @75%
1×2 @80%
1×1 @85%
1×1 @88%
1×1 @85%
Weightlifting
Front Squat
1×3 @75%
1×2 @75%
3×1 @75%