Grand Trunk CrossFit – CrossFit
Warm-up
3 min Bike
dynamic…
Mobility
quad smash
trap smash
Gymnastics
4 rounds
:30 alligator rolls
:15 rest
:60 Handstand hold/shoulder touches or walks
:15 rest
:30 parrellette tuck w/ single leg kick
:15 rest
Metcon
Metcon (AMRAP – Reps)
AMRAP 11
22 alternating DB snatches 50/35
11 T2B
44 DU