Grand Trunk CrossFit – CrossFit
Warm-up
3 minute row
then
dynamic…
Mobility
foam roll
shoulder stretch on box
Weightlifting
Snatch (heavy 2 rep)
8 rounds
2 reps every 90 seconds building to your 85-90%
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#