3/29/2019

Grand Trunk CrossFit – CrossFit

Warm-up

3 minutes Bike, row , ski

dynamic…

Metcon

Mobility

couch stretch

front rack stretch

Metcon (AMRAP – Reps)

4 rounds

AMRAP 2

10 HSPU

6 squat cleans 205/145

rest 2 minutes
4 rounds of 2 minutes of work (sprint) and 2 minutes of rest, choose a weight that you can maintain fast singles

Tabata Assault Bike (AMRAP – Reps)

20 rounds

20 sec work

10 sec rest

Metcon

Categories: WOD

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