Grand Trunk CrossFit – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Reps)
AMRAP 22
With a partner
20/15 Cal row
7 box jumps
7 OH lunges 95/63
7 C2B pull-ups
Partner A works through as many rounds as possible of 7 box jumps, 7 oh lunges, 7 C2B, while partner B finish the Cal row. Score is total reps and cals