Grand Trunk CrossFit – Barbell Club
Warm-up
Weightlifting
Snatch (work up to a heavy single)
20 minutes to work up to a heavy 1 rep
only miss once…
Weightlifting
Back Squat (5×4)
@80%
Weightlifting
clean shrug (5×5)
off the rack, % of clean
using 125% of clean
use straps if you have them