3/32018

Grand Trunk CrossFit – Barbell Club

Warm-up

Weightlifting

Front Squat (5×1)

75%

1×3

1×2

5×1

Weightlifting

Clean and Jerk (5×1)

80%

Weightlifting

Clean Pull (3×3)

% of clean

95%

Accessory

GHD Situps (4×16)

Glute-Ham Raises (4×8)