Grand Trunk CrossFit – BOOTCAMP
Warm-up
3 rounds
250 m row
20 jump jacks
12 scalp push ups
Core Conditioning
:30 R side plank with twist
:30 L side plank with twist
:30 alt plank
:30 leg lifts
:30 rest
Metcon
Amrap 19
(4 rounds thru)
1 Min DB squats
1 min DB push press
1 Min DB Deadlift
1 Min Ski erg
1 Min rest