Grand Trunk CrossFit – CrossFit
Warm-up
3 minute row
dynamic…
Mobility
couch stretch
banded straight arm
Weightlifting
Snatch (7×1)
warmup together, 5-6 minutes to get to your weight
EMOTM 7
working @ 80-85% across
Metcon
Metcon (AMRAP – Reps)
AMRAP 15
20 sit-ups
18/15 cal Bike
15 HSPU