Grand Trunk CrossFit – CrossFit
Warm-up
3 min DU
Dynamic…
Mobility
Wall hip stretch
Banded front rack
Gymnastics
EMOTM 8
odd: 20 hollow rocks
even: 15 hang tucks w/ leg ext
Weightlifting
Back Squat (3×10)
working @55-65% range
every 2minutes
Metcon
Metcon (AMRAP – Reps)
AMRAP 8
24 wall balls 20/14
8 deadlifts 225/155