Grand Trunk CrossFit – CrossFit
Warm-up
90 second shuttles
3 rounds
10 KBS
10 CS snow angels
10 KB SDL
Mobility
wall hip stretch
banded shoulder- coaches choice
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
20 power snatches 75/53
20 Cal Row
20 HSPU
20 Cal Bike
Accessory
TABATA
DB floor press
side plank