Grand Trunk CrossFit – CrossFit
Warm-up
3 min Row
dynamic
Mobility
quad smash
banded shoulder
Weightlifting
Hang Power Clean (1×2)
with a running clock building to a heavy 2 rep, shooting for 90 seconds between sets
6-7 sets
Metcon
Diana (AMRAP – Reps)
AMRAP 10
3 hang power cleans 113/155
7 push jerks 113/155
32 DU