Grand Trunk CrossFit – CrossFit
Warm-up
3 minutes cardio
3 rounds
10 WB
5 WB cleans
10 situps
Mobility
BB quad smash/foam roll
wall hip stretch
Weightlifting
Back Squat (4×6)
working at 50-60%
every 1:45
Metcon
Metcon (Time)
3 rounds
50 air squats
25 push-ups
15 hang power cleans 135/95