4/12/18

Grand Trunk CrossFit – BOOTCAMP

Warm-up

Grass Run

-then-

3 Rounds

Hip Glides

Cradle

Lunge with Stretch

Core Conditioning

Wall Sit with WB Overhead

DB Windmills

Metcon

AMRAP 18

15 Wall Balls

Grass Run

18 Lunge with banded Lat Pull