Grand Trunk CrossFit – CrossFit
3 minute bike
wall hip stretch
2 MIN: handstand holds/walks
1 MIN: paralette tuck hold/ leg kicks
2 MIN: ring MU practice/ ring progressions
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
There is no prescribed rest between rounds.
This workout offers five max-effort attempts at each exercise, regardless of how you modify the movements. Choose something that will allow you to get 10+ reps of each, even as you fatigue. Give yourself ample rest time after the pull-ups before beginning the next round of bench presses so you recover enough to get another big set.
choose between jumping or banded pullups