4/13/2018

Grand Trunk CrossFit – CrossFit

Warm-up

3 minute bike

dynamic…

Mobility

wall hip stretch

banded shoulder

Gymnastics

3 rounds

2 MIN: handstand holds/walks

1 MIN: paralette tuck hold/ leg kicks

2 MIN: ring MU practice/ ring progressions

Metcon

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
There is no prescribed rest between rounds.

This workout offers five max-effort attempts at each exercise, regardless of how you modify the movements. Choose something that will allow you to get 10+ reps of each, even as you fatigue. Give yourself ample rest time after the pull-ups before beginning the next round of bench presses so you recover enough to get another big set.

choose between jumping or banded pullups

Categories: WOD

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