4/14/2018

Grand Trunk CrossFit – Barbell Club

Warm-up

Weightlifting

Snatch

1×2 @75%

1×2 @80%

1×1 @85%

1×1 @90%

1×1 @85%

Weightlifting

Clean and Jerk

1×2 @75%

1×2 @80%

1×1 @85%

1×1 @90%

1×1 @85%

Weightlifting

Front Squat

2×5 @75%

3×5 @80%

Accessory

Sit-ups (1×100)