Grand Trunk CrossFit – BOOTCAMP
Warm-up
3 Rounds
Row 250 Meters
10 Push Ups
10 Pause Squats
Core Conditioning
4 Rounds
:30 Side Plank
:30 Side Plank
:60 Plank
Metcon
4 Rounds
1 MIN Row
1 MIN Burpees
1 MIN Goblet Squats
1 MIN KBS
1 MIN REST