Grand Trunk CrossFit – CrossFit
Warm-up
3 minute row
dynamic…
Mobility
foam roll
Gymnastics
4 rounds
:45 hollow rocks
:30 straddle leg lift
:45 hanging tuck w/ alternating leg kick
:30 tuck ups
Metcon
Metcon (AMRAP – Reps)
5 rounds
1MIN Cal Bike
1MIN push-ups
1MIN DU
1MIN rest