Announcements
This Sunday April 21st is Easter. We are closed.
Grand Trunk CrossFit – CrossFit
Warm-up
2 minute shuttles
3 rounds
10 CS ATYT
10 lunges
10 pushups
Mobility
banded hamstring on back
banded shoulder
Weightlifting
Back Rack Lunge (8-8-8-8-8)
reverse lunge off the rack alternating legs
5 sets of 8 @ 65-70% across
every 1:45 together
Metcon
Metcon (AMRAP – Reps)
AMRAP 9
9 ring dips
12 deadlifts 205/133
15 Cal Bike
Accessory
Push-ups
TABATA