Announcements
This Sunday April 21st is Easter. We are closed.
Grand Trunk CrossFit – CrossFit
Warm-up
3 minute cardio
3 rounds
10 CS snow angels
10 DB front squats
5 DB push press
5 V-ups
Mobility
foam roll
Metcon
Metcon (Time)
4 rounds
4 DB turkish get-ups 50/35
16 sit-ups
turkish get-up 2 right arm, 2 left arm
Metcon
Metcon (Time)
200m row, 18 T2B, 18 burpees
200m row, 15 T2B, 15 burpees
200m row, 12 T2B, 12 burpees
200m row, 9 T2B, 9 burpees
200m row, 6 T2B, 6 burpees
do it like a chipper