Grand Trunk CrossFit – BOOTCAMP
Warm-up
20 PVC Pass Thrus
20 PVC Good Mornings
10 Lunge with twist
Metcon
AMRAP 8
20 Plated Sit Up
20 Lunges (with weight if possible)
REST 2 MIN
AMRAP 8
20 Plated Sit Ups
20 G2OH with DB (10 per arm)
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