Announcements
This Sunday April 21st is Easter. We are closed.
Grand Trunk CrossFit – CrossFit
Warm-up
3 minute cardio
3rounds
10 pushups
10 WB cleans
10 ring rows
Mobility
pigeon stretch
banded shoulder
Weightlifting
Bench Press (6×2)
across using 85-90%
every 1:45
Metcon
Metcon (Time)
12-10-8-6-4-2
hang squat clean 115/83
C2B pull-up