Grand Trunk CrossFit – CrossFit
Warm-up
2 minutes shuttles
3 rounds
10 CS snow angels
10 lunges
10 DB push press
10 kips on rig
Mobility
pigeon stretch
banded straight arm
Gymnastics
4 rounds
:90 ring MU practice, progressions
:90 HS walk, HS hold progressions
Metcon
Metcon (AMRAP – Reps)
AMRAP 16
32 Cal Row
24 KBS 53/35
16 HSPU