4/20/2018

Grand Trunk CrossFit – CrossFit

Warm-up

3 minutes Row or ski

dynamic

20 pass throughs

20 OHS

Mobility

banded hip stretch

banded shoulder OH

Weightlifting

Overhead Squat (heavy 5 rep)

15 minutes to build to heavy 5

Metcon

Metcon (AMRAP – Reps)

AMRAP 7

3-6-9-12-15-18-21…

power snatch 95/65

T2B

Categories: WOD

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