Announcements
This Sunday April 21st is Easter. We are closed.
Grand Trunk CrossFit – CrossFit
Warm-up
4 minutes cardio
5 minute foam roll
Review metcon
dynamic…
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
50 DB snatches 50/35
25 Cal Bike/ partner does pushups hold
50 DB hang clean and jerk 50/35
25 Cal Row/ partner does HS hold
with a partner, hang clean and jerk is single arm
do even reps each arm