Grand Trunk CrossFit – Barbell Club
Warm-up
Weightlifting
Tall Snatch (5×5)
finishing position, no dip. bar starts at the hip, getting under the bar and footwork
increasing as per comfort
Weightlifting
BTK clean
below the knee clean
every 2 minutes
3@60%
3@65%
3@70%
3@70%
3@65%
Weightlifting
Tempo Back squat
5 sec down, 3 sec up. Do not bounce off the bottom
3@60%
3@65%
3@70%
3@70%
Weightlifting
Clean Pull (3×3)
85%+