Announcements
This Sunday April 21st is Easter. We are closed.
Grand Trunk CrossFit – CrossFit
Warm-up
300m row
3 rounds
10 wall squat
10 pushups
10 alternating DB shoulder presses
Mobility
couch stretch
banded front rack
Weightlifting
Front Squat (heavy 3 rep)
14 minutes
Metcon
HARRY (Time)
3 Rounds
4 wall walks
21 Burpees
11 Front squats 155/93