Grand Trunk CrossFit – CrossFit
Warm-up
4 min DU practice
dynamic…
Mobility
couch stretch
front rack stretch
Weightlifting
Front Squat (work up to heavy 5 rep)
5 working sets building
1 set every 90 seconds
Metcon
Metcon (Time)
4 rounds
1 grass run
5 power cleans 155/105
20 pullups
jumping pullups