Grand Trunk CrossFit – CrossFit
Warm-up
4 minutes cardio
foam roll
review metcon
dynamic…
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
50 DB deadlift 50/35
100 DU- partner does hollow hold
50 DB S2OH 50/35
50 C2B pull-ups
with a partner