Grand Trunk CrossFit – CrossFit
Warm-up
15 cal Bike
30 pass throughs
3 rounds
10 CS WY’s
5 BB hang squat snatches
10 BB OHS
10 lateral hops over BB
Mobility
wall hip stretch
box or bench shoulder stretch
Weightlifting
Back Squat (5×5)
working at 75% of 1 RM across
every 1:45
Metcon
Metcon (Time)
5 rounds
7 squat snatches 125/90
35 DU
choose a weight you can move quickly with, even if you do singles
Accessory
50 V-ups