Grand Trunk CrossFit – BOOTCAMP
Warm-up
3 Rounds
200m Ski Erg
10 Lunge with Stretch
10 Jump Squats
10 Inch Worms
Core Conditioning
5 Rounds
:30 Side Plank
:30 Side Plank
:30 Plank March
:30 Rest
Metcon
AMRAP 14
14 Push Ups
28 Squats
14 DB G2OH (7/arm)