Grand Trunk CrossFit – Barbell Club
Warm-up
Weightlifting
Snatch
3@60%
3@65%
3@70%
2@75%
2@80%
2@85%
Weightlifting
Clean
3@60%
3@65%
3@70%
2@75%
2@80%
2@85%
Weightlifting
Accessory
EMOTM do 10 GHD situps for as many minutes as possible till you can’t do 10reps EMOTM
Clean Pull
5@95%
5@100%
5@100%
5@100%
GHD Situps
record sets and reps