Grand Trunk CrossFit – Barbell Club
Warm-up
Weightlifting
Clean and Jerk (work up to a heavy single)
20 minutes
only miss once…
Weightlifting
Clean Pull
2×3 @ 100% of clean 1RM
3×3 @ 105% of clean 1RM
Weightlifting
Romanian deadlift (RDL) (3×5)
work at a heavy weight that you can do the movement correctly