Grand Trunk CrossFit – BOOTCAMP
Warm-up
Row 1000m
-then-
3 rounds
20 pvc pass thrus
20 jump jacks
20 toes touches
Core Conditioning
3 Rounds
20 plank with alt tap
12 plank with toe tap
20 alt Superman
Metcon
AMRAP 17
17 KB Swings
17 step ups/box jumps
17 v-ups/leg lifts