Grand Trunk CrossFit – CrossFit
Warm-up
3 minute DU practice
dynamic…
Mobility
couch stretch
banded shoulder
Weightlifting
Deadlift (4×10)
every 2 minutes do 10 DL @ 55-60% (trying for UB deadlifts) and 15 hollow rocks
4 sets
Metcon
AGOQ Workout 4 (AMRAP – Reps)
AMRAP 5
6 HSPU
4 bar facing burpees
2 snatches 135/95
Rx+ 155/110
*what ever type of snatch you want