Grand Trunk CrossFit – BOOTCAMP
Warm-up
5 Down and Backs (outside)
-then-
3 ROUNDS
30 Jumpings Jacks
10 Pause Squats
12 Mountain Climbers
Core Conditioning
6 Rounds
:60 Planks
:30 Side Plank
:30 Side Plank
:30 Rest
Metcon
6 ROUNDS
EVERY 2 MIN
20 WALL BALLS
**Complete 20 Wall Balls every 2 minutes, rest with any time left within the 2 minutes