Grand Trunk CrossFit – CrossFit
Warm-up
1000m Row/2400m Bike
foam roll,
review metcon
Dynamic
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 32
Run
64 KBS 53/35
24 HSPU
64 back rack lunge 115/83
with a partner, 1 works 1 rest
everyone runs