Grand Trunk CrossFit – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Reps)
AMRAP 30
working in teams of 2
60 back rack lunges 105/83- partner does HS hold
30 burpee box jump overs 24/20
60 thrusters 105/83
30 Cal Row – partner does pushups
score is total reps with pushups