Grand Trunk CrossFit – CrossFit
Warm-up
2500m Bike
15 BB front squat
15 pushups
15 BB thrusters
Mobility
couch stretch
Weightlifting
Front Squat (5×2)
every 1:40
working at 85-90% across
Metcon
Metcon (AMRAP – Reps)
AMRAP 10
30 wall balls 20/14
15 DB snatches 50/35
commit to large WB sets, and UB DB snatches
Accessory
3×10 DB Bulgarian split squat
10 / leg