Announcements
Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 4 SPOTS LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months
Let Diana or me know if you’re interested.
Grand Trunk CrossFit – CrossFit
Warm-up
3 minute bike
20 pvc pass throughs
20 pvc OHS
2 rounds
5 snatch grip DL
5 Front squat
5 push press
5 OHS
5 behind the neck press
5 hang squat snatch
Mobility
box hip stretch
box shoulder
Weightlifting
Snatch
7 total sets
squat snatch
every 2 minutes
do 3 reps starting at
2×60%
2×70%
3×75%
3×75%
3×80%
3×80%
3×85-90%
Metcon
Metcon (AMRAP – Reps)
AMRAP 15
10 power snatch 105/73
20 box jump 24/20
10 HSPU
4 wall walks for 10 HSPU