Announcements
Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 3 SPOTS LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months
Let Diana or me know if you’re interested.
Grand Trunk CrossFit – CrossFit
Warm-up
3 minute Row
dynamic…
Mobility
foam roll
Conditioning
30 sec assault Bike (AMRAP – Reps)
10 rounds
:30 ME bike
:30 sec rest/recover
rest/recover is a slow pedal
score is total Cals
Metcon
Metcon (Time)
10-9-8-7…
Deadlift 255/183
1-2-3-4…
T2B
descending deadlifts 10-1
ascending T2B 1-10