Announcements
Excited to announce our CrossFit Teens class! The first 6 teens to sign up get in for $89/month for the first 2 months. ONLY 3 SPOTS LEFT!
-M/W/F 3:45-4:30
-starts middle of June
-$89/month for first 6 teens for 1st 2 months
Let Diana or me know if you’re interested.
Grand Trunk CrossFit – CrossFit
Warm-up
3 minute row
dynamic…
Mobility
wall hip stretch
banded shoulder
Weightlifting
Bench Press (3-3-3+)
use your working max from last week
225×80%=180×3
225×85%=191×3
225×90%=202×3
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
grass run
20 HRPU push-ups
20 KBS 53/35
Rx+ 20lb vest
KBS 70/53